And that despite the fact that they can consume pizza, burger and pasta, complete with sweets, in vast amounts? This is for sure because of metabolism, study stress and their excessive club life at night as well, but also because of their habit of eating very irregularly, often with long breaks in between.
These fasting breaks are responsible for their ability to maintain weight. Does this also apply to adults? Of course, we also maintain our ideal body weight easier by letting lapse away 14 to 36 hours between meals. And no sweet “snacks” in the meantime ;-)!
DDr. Heinrich, MD